WOD

Sumo High Pulls (3xmaxout) EMOM 8 mins 10 wall ball 7 pull ups

Back Squats: one rep mx 3 rounds 21 deadlift 15 front sqts 9 hang cleans

Barbara

Power Clean 8×2 (80%) 5-4-3-2-1 Power cleans 10-15-20-25-30 Hang snatches

5 rounds 30 double unders 10 burpees 20 goblet squats rest :30 sec

400 m run 76 bar jump overs 66 push press 56 bar jumpovers 46 hang cleans

Fight Gone Bad  

Deadlift 8×2 (80% of one rep mx) 400m run 12 dead lift 400 m run 8 dead lift 200m run 12 deadlift