WOD

Complex: Power clean hangsquat clean, & Jerk 5 min amrap 1 complex 3 burpees

1 mile run rest 3 mins 800m run rest 2:00 mins 400 m run rest 1:00min 200m run

Brians WOD

Sumo High Pulls (3xmaxout) EMOM 8 mins 10 wall ball 7 pull ups

Back Squats: one rep mx 3 rounds 21 deadlift 15 front sqts 9 hang cleans

Barbara

Power Clean 8×2 (80%) 5-4-3-2-1 Power cleans 10-15-20-25-30 Hang snatches

5 rounds 30 double unders 10 burpees 20 goblet squats rest :30 sec