WOD

3 round (Partner) Emom 6 burpees 12 Heavy thrusters 40 Toes 2 bar 20 HSPUs

FRAN

For Time: 800m run 100 sqts 75 push ups 50- db snatches

Strict Press: 2 rep MX 10 ronds 6 HSPUS 16 HighPulls

24 Push press 24 front squats 24 thrusters 24 dead lifts 800m run 25 of everything

400m run 40-30-20-10- Wall ball 20-15-10-5 Box Jumps

Hang sqt clean: 6×2 (75%-80%) EMOM 8 mins 3 hang squats cleans 5 burpees

400 m run 15 sit ups 20o m run 15 sit ups 100m run 15 situps 200m run 15 sit ups 400m run 15 situps