WOD

EMOM 10 mins 8 toes 2 bar 4 HSUPS 20 skiers

Bear Complex: Warm Up 6 RFT 1 bear complex 10 burpees

Power cleans : 2 rep mx 2 rounds 8 power cleans (70% of 2 rep) 25 weighted lunges

800m run 67 wall ball 47 bar rows 27 HSPUs

Back Squat 3 rep mx EMOM 8 mins odd: 5 bk sqts even: 8 ch to bar

5 rounds 400 m run 25 sit ups

Hang cln and Jerk: one rep mx 9-2-9 Hang clean and jerks (12 weighted lunges in between)

10-1 Curls Dead lift (225/155) 100m run