WOD

Thrusters 2 rep mx 21-15-9 Thrusters Box Jumps  

Work on OH squats: 4×12 5-1 Dead lifts (275/185) DB front squats (70/45)  

Turkish Get ups: 1 rep mx 8-4-8-4 Ch to Bar Turkish get ups

200 meter run rest :30 400meter run rest 1:00 200 meter run rest :20 400 meter run Rest :30 200 meter run rest :10 400... Read More

EMOM 10 mins 8 toes 2 bar 4 HSUPS 20 skiers

Bear Complex: Warm Up 6 RFT 1 bear complex 10 burpees

Power cleans : 2 rep mx 2 rounds 8 power cleans (70% of 2 rep) 25 weighted lunges

800m run 67 wall ball 47 bar rows 27 HSPUs