WOD

Back Squat 3 rep mx EMOM 8 mins odd: 5 bk sqts even: 8 ch to bar

5 rounds 400 m run 25 sit ups

Hang cln and Jerk: one rep mx 9-2-9 Hang clean and jerks (12 weighted lunges in between)

10-1 Curls Dead lift (225/155) 100m run

Hang power Cleans 2 rep mx EMOM 7 mins 2 hang cleans 20 bar jump overs v-up till :50

12 min amrap 2 burpees 4 pull ups 6 med. ball cleans 8 kb swings

squat Clean 3 -3-3-3 (75% of one rep) 6 rounds 3 sqt cleans 30 double unders

800m run 50 box jumps 400m run