WOD

Parnter WOD 6 rounds 20 weighted step ups 20 slam balls 20 over the shoulder 10 ch to bar

Deadlift- 5 rep mx 5 rounds 5 deadlift 10 HSPUS

Hang clean 2 rep mx 1-5 hang clean (75%) burpees

Elizabeth

For time 400m run 25 pullups 400m run 25 thrusters 400m run 25 pullups 400m 25 thrusters

Front Squat: 2 rep MX 28-14-28 Sumo high pulls wallball sit ups bx jumps

Tire WOD 3 rounds 16 tire jumps 16 tire flips 8 strict pull-ups 8 burpees

3 rounds 42 db snatch 21 kb swings 200m run