WOD

10 rounds 20 double unders 10 KB Swing Every 2 mins 200m run

Squat Cleans 3 rep mx 4min AMrap 2 power cleans 4 burpee bar jump overs 50 push ups 50 lunges

Hot Shots 19

5 rounds 18 wall ball 9 toe 2 bars 18 rows

Power Cleans 2 rep mx Emom 4 mins 5 power cleans then 2 rounds 20 bx jumps 10 burpees

Mx Dip 3 sets 80-60-40-20 Push press push ups

1 mile run 5X30sec L-sits

12 min Amrap 12 high pulls 12 weighted lunges rest :30 secs