WOD

Move a load 200m 10 power cleans 10 squat cleans 10 hang cleans 10 clean and jerks Move a load 200m back

2 rep mx: Bear Complex 3 rounds 1 min of burpees 1min of skiers rest 1 min repeat

Snatch Work 30 power snatch 30 pull ups 30 bx jumps 30 kb swings

DIANE

400m run 8 power cleans 400m run 8 front squats 400m run 8 hang cleans 400m run 8 thrusters 400m run 8 deadlifts

Clean and Jerk 6×5 (65-70%) Grace

2 rounds 200m run 30 sit ups 400m run 30 v ups 200m run 20 toe2bars 400m run 1min plank

Front Squats: 3×6 (60/65%) Slow 2-4-6 (155/115) Front Squats Pull ups 4-6-12 (135/95) 2-4-6 (155/115)