WOD

4 rounds for time: 20 kettlebell swings 20 high pulls 20 goblet squats 400 m run

3 minute AMRAP: 15 dumbbell thrusters 15 mountain climbers 5 burpees — then — Rest for 1 minute — then — 3 minute AMRAP: 15... Read More

For time: 21 pullups 400 m run 15 pullups 400 m run 9 pullups 400 m run

3 rounds for time: 10 hang cleans 30 situps

12 Days of Christmas WOD 1 renegade row 2 handstand pushups 3 pullups 4 kettlebell swings 5 burpees 6 wall balls 7 dumbbell snatches 8... Read More

15 minute AMRAP: 200 m run 10 squat box jumps

For time: 40 wall balls 20 push jerks 30 wall balls 15 push jerks 18 wall balls 9 push jerks

For time (partner WOD): 400 m run — then — 5 rounds: 20 front squats Shuttle run 20 power cleans Shuttle run 20 thrusters Shuttle... Read More