5
Nov
11/04/14
Push Press 2 rep mx 11-4-14-11-14-4 Push Press High Bx Jumps
WOD
Refer A Friend
Invite A Friend To Check Us Out!
5
Nov
11/03/14
Back Squat 10-10-10-10 12 min Amrap 8 weighted lunges 12 alt kb swings 8 high pulls
5
Nov
11/01/14
6 rounds 6 power cleans 100 m sprint
30
Oct
10/31/14
Hall0ween WOD WITH A PUmPKIn SUPRISE!!
30
Oct
10/30/14
Hang cleans 2 rep mx 9 min Amrap 7 hang cleans 7 bar jump overs 7 KB swings
27
Oct
10/29/14
Dead Lift 1 rep mx 15 min EMOM even: 7 dead lifts 0dd: 15 wall balls
27
Oct
10/28/14
JT