WOD

Sumo dead lifts 3 rep mx   3 rds 60 doubl unders 30 wall balls 20 deadlifts (185/115)

Power clean 1 rep mx 8 min AMRAP acelerating latter 2-4-6-8… push press sumo high pulls

1/2 MARY  

Front Squat 5 rep max Death by Front Squat emom 1 front sqt 2nd min 2 frt sqts and so on

Partner WOD 6 rounds 400m run 30 toe to bar 6 wall walks 30 kb swings

Hang clean 8 rep max 6 min Amrap 4 hang clean and jerk @ 75% of 8 rep max 4 burpee bar jump overs 

5 rounds 200m run with wall ball 10 dynamic push ups 10 chest bar pull ups

Lunges with bar 3 x10 (go up each round) 21-15-9 DB Front squats burpees lunges