WOD

Partner wod Medicine ball work 10 rounds 20 wallballs 20 med ball sqt cleans 100m run with ball

18-10-16-18 Weighted lunges strict press event push ups or hand release push ups run 400m run 9-5-8-9-5 Scissor Lunges strict press reg push ups  

Power Clean 2 rep max 3min amprap 5 power cleans 5 burpee bar jumpovers rest 1 min  Do it again

Partner WOD Start and finish with 800 m run 5 rounds 20 dead lifts 20 hang cleans

Big 8 rep mx Bench Press 4 rounds max out bench press max out push ups

2 rounds x2 4oom run rest 1 min x4 200 m run rest 30 sec

FRAN

Push Press 2 rep mx 11-4-14-11-14-4 Push Press High Bx Jumps