WOD

Push Press 5 rep mx 10min EMOM 5 push press 8 box jumps

15 min Amrap 200m run 1 burpee box jump 200 m Run 2 burpee box jumps and so on

Diane

800m Run 50 toe to bars 40 wall ball 30 power cleans 20 pullups 10 burpees  

squat cleans 2rep max   6 min AMRAP 2 sqt clean (75%) 30 mt climblers

ISabelle the 30 db snatch

100kb swings emom 5 burpees

5 rounds (partner wod) 400m run 20 burpess 20 db thrusters