WOD

Partner WOD 7 rounds 200 m farmers carry 20 hang cleans 20 front squats 20 burpees

10 min AMRAP 5 pull ups 5 push ups 5 kb swings

3 rounds 800m run 50 air squats

50 35 25 10 DB Thrusters 10 25 35 50 Burpees

7 min AMRAP 3 Snatch 30 Double unders

12 AMRAP 5 hang cleans 5 push press

30 HSPUS 40 Pullups 50 KB swings 60 sit ups 70 burpees

Dead lift 3rep max 6 min AMRAP 2 dead lifts 6 toe to bar 6 burpee bar jump overs