WOD

7 min AMRAP 3 Snatch 30 Double unders

12 AMRAP 5 hang cleans 5 push press

30 HSPUS 40 Pullups 50 KB swings 60 sit ups 70 burpees

Dead lift 3rep max 6 min AMRAP 2 dead lifts 6 toe to bar 6 burpee bar jump overs

400m run rest 1min x5 100m run (rest 10 sec) 400m run rest 1 min x3 200m run (rest 30 sec) 400m run rest 1... Read More

Elizabeth

start 400m run 10 to 1 wall balls pullups lunges finish 400  

Bench Press  1 rep max 7 rounds 3 bench press (BW) 5 box jump overs