WOD

5 min amrap 5 muscle ups 10 lunges rest 1 minute 5 weighted dips 10 weight lunges

21-15-9 Deadlift (225/175) box jumps HSPUS

6 rounds 400 m run 20 wall balls 10 burpees

9 min AMRAP 5 power cleans 2 Turkish getups

2 rounds 200 m run 9 pull up 9 push ups 9 squats 200 m Run  7 pull up 7 push ups 7 squats 200m... Read More

Hang Squat Cleans 3 rep max 5 rounds 5 hang squat cleans (135/185) 5 DB Snatches 10 burpees box jumps

30-22-30-22 Double Unders Burpees Box Jumps Then…104 double unders

Push Press 3 rep max EMOM 12 mins 3 push press Jumps Squats High Pulls