5 Jun /0 Comments/WOD 6/5/14 2 rounds 200 m run 9 pull up 9 push ups 9 squats 200 m Run 7 pull up 7 push ups 7 squats 200m... Read More
5 Jun /0 Comments/WOD 6/4/14 Hang Squat Cleans 3 rep max 5 rounds 5 hang squat cleans (135/185) 5 DB Snatches 10 burpees box jumps
2 Jun /0 Comments/WOD 5/31/14 5 rounds 10 kb swings 8 box jumps 6 high pulls 4 dumbell burpees 2 burpees