2 Jun /0 Comments/WOD 5/31/14 5 rounds 10 kb swings 8 box jumps 6 high pulls 4 dumbell burpees 2 burpees
29 May /0 Comments/WOD 5/29/14 Back Squats one rep max Death by Front Squat EMOM in an ascending latter until you can not complete the reps with in the minute
29 May /0 Comments/WOD 5/28/14 25 Goblet Squats 10 sit upsĀ 25 Shoulder to Over Head 10 sit ups 25 Weighted Step ups 10 sit ups 25 thrusters 10 sit... Read More
26 May /0 Comments/WOD 5/24/14 800 m run 3-19-9-19-3 Medicine Squat Cleans event pushups dumb bell push press 800m run