9/28/15
Front Squat: 2 rep MX 28-14-28 Sumo high pulls wallball sit ups bx jumps
9/26/15
Tire WOD 3 rounds 16 tire jumps 16 tire flips 8 strict pull-ups 8 burpees
9/25/16
3 rounds 42 db snatch 21 kb swings 200m run
9/24/15
Push Press 3 rep mx For time: 50 wall balls 50 push press 95/135 50 v-ups 50 dead lifts 95/135
9/23/15
Power Clean 1 rep mx 5-3-5-3 Power cleans (75%) 10 weighted step ups rest :15 10 renegade rows
9/22/15
800m run 100 double unders 400m run 75 double unders 200m run 50 double unders
9/21/15
Rounds 10 db front squats 10 ch to bar
9/17/15
Overhead Squats: Practice form For Time: 10-1 burpees kb swings sit ups
9/16/15
9-16-9-16 Hang Cleans (95/135) Chest to bar
9/15/15
Thruster: one rep mx EMOM: 5 thrusters @ 65% with 15 bar jump overs