/16 Aug 2017/0 Comments 8/16/17 Clean N Jerk (70-75%) 8 reps @ 65% 6 reps @ 70% (4 rep @ 75%)x3 Metcon (AMRAP – Reps) 1 min of box jumps... Read More
/16 Aug 2017/0 Comments 8/15/17 Strict Press + Push Press 4 rounds 3 strict press + 7 push press @70-75% Metcon (AMRAP – Rounds and Reps) 2 ROUNDS 3 min... Read More
/16 Aug 2017/0 Comments 8/14/17 5 Squat Clean +5 deadlift 5 squat Clean + 5 deadlift @60% @70 @75-80% Metcon (Time) 5 rounds 1 clean (135/95) (225/135) 15 wall balls... Read More