/19 Sep 2017/0 Comments 9/19/17 Metcon (Weight) EMOM 5 mins 10 push ups 2 squat cleans (135/95) (95/65) Metcon (Time) 2-4-6-8 snatch (95/65) Trash Can Farmers carry (60/35)
/19 Sep 2017/0 Comments 9/18/17 2 Jerks + 1 Front squat Work up to a heavy round 2 Jerks +1 Front Squat Metcon (3 Rounds for reps) 3 rounds Stations... Read More
/19 Sep 2017/0 Comments 9/15/17 Metcon (Time) “HateFul 8” 8 Rounds for Time 8 Push-Ups 8 Sit-Ups 8 Air Squats 8 Pull-Ups 8 Deadlifts (95/65 lb) 8 Hang Power Cleans... Read More
/19 Sep 2017/0 Comments 9/14/17 Metcon (Time) 2 rounds (RX+…3 Rounds) 200m run 10 Toes 2 Bar 300m run 50 Crunches 400m run 10 toes 2 bar RX+ …If you... Read More
/19 Sep 2017/0 Comments 9/13/15 9/13/17 Bench Press 1 heavy rep Work up to one heavy rep Metcon (Time) EMOM 6 mins 2 Dead lift (285/205) (315/225) 25 DUS 25... Read More
