12 Mar /0 Comments/WOD 3/12/19 CrossFit GonzStrong – CrossFit Metcon (Time) 16-12-8 Deadlift (225/185) (205/155) X2 Wall Balls (30/20) (20/14) 800m run 16-12-8 KBS (62/35) (70/52) box jumps (24/20)