15
Jun
6/16/22
CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Reps)
Recovery
Option A: Active Recovery WOD
5 Rounds For Reps [35 Minute Time Cap]:
1,000 Meter Bike (800mrun)
Max Unbroken Toes to Bar
1,000 Meter Bike (800mrun)
Max Unbroken Dumbbell Bench Press
Dumbbells: 50 / 35 lb’s or your choice
Metcon (Time)
Saturday wod
Dumbbell Snatch Cycling
3 Unbroken Sets For Time:
20 Alternating Dumbbell Power Snatches
Dumbbell Weight: 70 / 50 lb
Strict Pull-Ups
2 Sets:
Max Unbroken Strict Pull-Ups
Rest 3:00 Between Sets.
“Mind Games”
For Time [25 Minute Cap]:
2,000 Meter Run
Directly Into…
70 Power Cleans 135 / 95 lb
70 Bar-Facing Burpees
*Partition Cleans & Burpees However