6/16/22

15
Jun

6/16/22

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

Recovery

Option A: Active Recovery WOD

5 Rounds For Reps [35 Minute Time Cap]:

1,000 Meter Bike (800mrun)

Max Unbroken Toes to Bar

1,000 Meter Bike (800mrun)

Max Unbroken Dumbbell Bench Press

Dumbbells: 50 / 35 lb’s or your choice

Metcon (Time)

Saturday wod

Dumbbell Snatch Cycling

3 Unbroken Sets For Time:

20 Alternating Dumbbell Power Snatches

Dumbbell Weight: 70 / 50 lb

Strict Pull-Ups

2 Sets:

Max Unbroken Strict Pull-Ups

Rest 3:00 Between Sets.

“Mind Games”

For Time [25 Minute Cap]:

2,000 Meter Run

Directly Into…

70 Power Cleans 135 / 95 lb

70 Bar-Facing Burpees

*Partition Cleans & Burpees However