25
Jun
6/25/19
CrossFit GonzStrong – CrossFit
Squat clean 4×2
4×2 (heavier each time)
Metcon (Time)
1 min burpees
1min of box jumps
25 thrusters (95/65)
1 min of burpees
1 min of box jumps
25 thrusters
Metcon (AMRAP – Reps)
1 min burpees
1min of box jumps
25 thrusters (95/65)
1 min of burpees
1 min of box jumps
25 thrusters