7/7/22

CrossFit GonzStrong – CrossFit

Metcon (Time)

Option A: Active Recovery WOD

AMRAP 3 x 10 Rounds:

1,000/800 Meter Bike

Max Chipper Reps

Chipper:

80 Push-ups

60 Box Jumps (24″/20″)

40 Shuttle Runs (10 Meters)

Metcon (No Measure)

Deadlift

For Total Load:

5 Sets of 3

*Aim to increase weights from 6.14.22

*Hit clock icon to view previous scores

“Inside Joke”

For Time:

200/150 Meter Row

1 Deadlift

1 Toes to Bar

200/150 Meter Row

2 Deadlifts

2 Toes to Bar

…

200/150 Meter Row

10 Deadlifts

10 Toes to Bar

Barbell: 225 / 155 lb