/11 Aug 2017/0 Comments 7/31/17 Metcon (No Measure) 5 rounds 10 TRUE Push ups 10 ring dips (20 bench dips mod) Squat Cleans 5-1 @70% @75% 2x@85 @90% Metcon (Time)... Read More
/11 Aug 2017/0 Comments 7/28/17 1 jerk + 1 split Jerk @65 @70 @80 (@85)x3 Frt sqts/Deadlifts 6 rounds 3 front squats (75%) 2 deadlifts (85%) Metcon (Time) 6 min... Read More
/27 Jul 2017/0 Comments 7/27/17 run 2: Metcon (Time) 7x200m run (rest:30sec) After last run go directly into 30 bx jumps 20 kbs (70/45) 10 burpees 400m run
/27 Jul 2017/0 Comments 7/25/17 Metcon (Time) 3 Min Amrap 1 clean N Jerks (205/135) 6 wall balls Rest 1 minute 3 minute Amrap 1 clean n Jerk 6 wall... Read More
/27 Jul 2017/0 Comments 7/24/17 2 Power cleans + 1 front squat 2 powers + 1 front squat @70% @75% @80% @85%x2 Emom: Metcon (Time) Emom 4 mins Even: 5... Read More
/27 Jul 2017/0 Comments 7/21/17 5×5 Bench Press (Add weight each time) 5×5 Bench Press Deadl: Metcon (Time) 2 rounds 1 deadlift (315/225) 5 renegade rows(60/35) 1 deadlift 5 bmups... Read More
/27 Jul 2017/0 Comments 7/19/17 Back Squat 3×5 @75% Metcon (Time) 4-5-6 Clean N Jerks (185/115) (205/135) Heavy KBS (70/45) Rest 1min 6-5-4 Squat Cleans 20 bar jump over after... Read More
/27 Jul 2017/0 Comments 7/18/17 “The Mabry” (Time) The Mabry 400m run 35 wall balls (20/14) 35 Cleans (95/65) 35 burpees 35 lunges w/ bar (95/65) 35 pullups 35 Wallballs... Read More