/30 Aug 2017/0 Comments 8/25/17 Back Squat 3×5 @75% Metcon (Time) EMOM 8 mins even: 8 Front Squats (95/135) Odd: 8-10 Hspus Immediately after your last round of front squats... Read More
/30 Aug 2017/0 Comments 8/23/17 Deadlift @85% -90% Deadlift 3×2 Deadlift @ 85% 3×1 deadlift @90% Metcon (AMRAP – Rounds and Reps) 4 Min Amraps 4 Power cleans (135/95) (RX+... Read More
/30 Aug 2017/0 Comments 8/22/17 Strict Press + Hang Power Clean 3 Strict Press + 5 Hang Power clean (Same Weight) @70% @75% @80% @85% @90×2 Metcon (Time) Buy in:... Read More
/30 Aug 2017/0 Comments 8/21/17 Power Clean N Jerk Work up to a one rep max The Admiral (Time) 3 Rounds for Time 20 Burpee Pull-Ups 20 Front Squats (155/105... Read More
/30 Aug 2017/0 Comments 8/18/17 Cleans @ 70-75% Power Cleans 5×5 reps @ 70-75% across BackSquats @ 75% 5×5 reps @ 75% Metcon (Time) 21-15-9 Hang Squat cleans (95/65) one... Read More
/30 Aug 2017/0 Comments 8/17/17 Wanna Piece of PIE Come Run with us and you won’t feel guilty eating food your not supposed to be eating 😉 Make running a... Read More
/16 Aug 2017/0 Comments 8/16/17 Clean N Jerk (70-75%) 8 reps @ 65% 6 reps @ 70% (4 rep @ 75%)x3 Metcon (AMRAP – Reps) 1 min of box jumps... Read More
/16 Aug 2017/0 Comments 8/15/17 Strict Press + Push Press 4 rounds 3 strict press + 7 push press @70-75% Metcon (AMRAP – Rounds and Reps) 2 ROUNDS 3 min... Read More