1/17/17
Clean N Jerk: one rep max Time Cap: 20mins 21-18-15-12-6-3 Hang snatch (45/65) Burpees
1/16/17
Front Squat: 6 rounds 3 front squats @75% 2 deadlift @ 85% 3 rounds 20 bx jumps 5 squat cleans (155/135)
1/11/17
Maupin
1/10/17
Clean N Jerk (5-2) 5@ 70% 4@80% 3@85% 2@90% 10-1 Snatches 95/65 weighted step ups
1/9/16
6×2 Back Squats Across 75% 20-10-20-10 Wall Balls Sh to OH (95/135) When done 2 rounds 15 toe 2 bars 200m run
1/5/17
300m run 7 deadlifts (225/315) 17 hspus 300m run 7 deadlift 17 box jumps (20/24) 300m run 7 deadlift 17 DB thrusters (35/60) 300m run
1/4/17
100 double unders 50 tuck n Extends 100 skiers 50 sit ups 100 skiers 50 v-ups 100 skiers 50 toe 2 bars 100 double unders