1/19/17
600m run 20 squat jumps 400m run 20 squat jumps 300m run 20 squat jumps 200m run 20 squat jumps
1/18/17
Jerk: one rep max 1-3 Power Clean 225/155 Farmers carry 35/60 3-1 renegade rows farmers carry
1/17/17
Clean N Jerk: one rep max Time Cap: 20mins 21-18-15-12-6-3 Hang snatch (45/65) Burpees
1/16/17
Front Squat: 6 rounds 3 front squats @75% 2 deadlift @ 85% 3 rounds 20 bx jumps 5 squat cleans (155/135)
1/11/17
Maupin
1/10/17
Clean N Jerk (5-2) 5@ 70% 4@80% 3@85% 2@90% 10-1 Snatches 95/65 weighted step ups
1/9/16
6×2 Back Squats Across 75% 20-10-20-10 Wall Balls Sh to OH (95/135) When done 2 rounds 15 toe 2 bars 200m run