12/7/16
Back Squat: 3×15 Across Wod 6 rds 40 DUs (80 skiers) 4 deadlifts (225/185)
12/5/16
EMOM 12 min 3 Bear Complex (70%) 6 Box Jumps
12/2/16
1000m rest 3 mins 800m run rest 2mins 600 m run rest 1:00 min 400m run rest 1:00 min 200m run
11/29/16
Strict Press 4×2 (Across @80-85%) 15min amrap 200m run 2 bar muscle ups (6 pull ups) 6 push ups 2 cln n Jerks (95/135)
11/24/16
GOBBLE GOBBLE
11/23/16
Buy-in 2 rounds 25 push ups 25 weighted lunges then 30 cln and Jerks unbroken (if you stop then you have to start over)11/23/16