6/3/16
50-40-30-20-10 Weighted lunges sit ups mt climbers
6/2/16
Front Squat: one rep max 3 round 1 Power cleans (135/95) 2 squat cleans 3 thrusters 50 double unders
6/1/16
800m run rest 2 mins 400m run rest 1 min 200m run rest :30 200m 400m 800m run
5/31/16
Hang Power Clean: 5×2 (80%) 6 min AMRAP 3 Hang power cleans (85% of 5×2) 6 KB swings 9 Box jumps
5/30/16
Murph
5/26/16
Squat Cleans: warm up 3-1 front squats (145/225) 1-3 Squat cleans (145/225) kb swings (heavy)
5/25/16
21-15-9 HSPUS Goblet Squats pull ups
5/24/16
Cln & Jerk 10 min emom…Add weight each time start with 75% of max and build 5 rounds 5 Cln & Jerks 10 Burpees
5/23/16
4 rounds 400m run 10 box jumps 10 v-ups
5/20/16
Bench Press: on rep mx 1-5-1 Bench Press 50 Du’S