5/2/16
Power Clean: 5×2 (80% one rep mx) EMOM 4mins 3 heavy power cleans 10 push ups then 32 powercleans 95/65
4/29/16
backsquat: 5×1 6 min AMRAP 2 backsquats 20 mt climbers
4/28/16
Snatch: Practice and form 4 rounds SPRINT 4 snatch (94/65) 8 High pulls 4 snatch
4/27/16
10-1 DB lunges DB push press DB step ups
4/26/16
Strength 5×10 push ups & 5×10 pullups 67 Wall balls 57 DUs 37 Power Cleans (95/135) 17 Toes 2 bar 7 Front Squats (95/135)
4/25/16
Complex: one rep max EMOM: 10mins one complex max burpees until :45
4/22/16
Recovery 1mile run abs 1mile run
4/21/16
Bradshaw
4/20/16
Clean & Jerk 4×2 6 rounds 15 slam balls 10 bx jumps
4/19/16
4 rounds 400m run 6 complexes (hang clean lung and lung with bar)