WOD

Bench Press: on rep mx 1-5-1 Bench Press 50 Du’S

Push Press: 2 rep max 10 Min EMOM Push Press Burpees

Squat cln+ Hang clean @ 70% 1+5, 2+4, 3+3, 4+2, 5+1 2 rounds 15DB fronts sqts (35/62) 800 m run

4 rds 3 minutes of Cindy

12 min AMRAP 8 jumping lunges with DB 2 Thrusters (95/65) 8 Push ups

Deadlift: 1 rep mx For Time 400m run 6 deadlift 400m run 4 deadlift 400m run 2 deadlift

Did someone turn 50? 50 Jumping lunges 50 Mt. Climbers 50 burpees 50 bx jumps

Snatch Balance: 4×5 21-15-9 Power Snatch Goblet squats (52/70)

Back squat 1-1-1-1-1 5 rounds 200m sprint 50 DU’s 10 kbs (53/70)

Jerks: 3×4 3 min Amrap 6 pull ups 3 Push ups EMOM: 3 Jerks 6 weighted step ups 3-6-9 Bmups deficit push ups or HSPUS