3/21/16
Grace
3/18/16
16.4
3/17/16
800 m run 50 sit ups 50 leg lifts 50 v ups 800 m run
3/16/15
Oh Squat Practice 4 rounds 20 oh squats 20 box jumps
3/15/16
15-9-15 :30 sec hand stand hold sitting strict press hangcleans (135/95)
3/14/16
14 min AMRAP 200m run 30 power cleans 20 sit ups 10 toe 2 bars
3/11/16
16.3
3/10/16
Sumo deadlift: one rep mx 5-1 sumo deadlift (80%-85%) 100m sprint
3/8/16
12min AMRAP 15- hang cleans (95/135) 25 double unders 15 wall balls (20/30)