4/18/16
50 wall balls 40 box jumps 30 GHDs 20 DB thrusters 10 renegade rows
4/15/16
Back squat: 5 rep mx EMOM 7 mins Dead lift bar jumps
4/14/16
Bench Press: 6×3 25- front squats 25 v-ups 25 hang cleans 25 thrusters 95/135
4/13/16
3-6-9-12-18-21 Box jumps 25 DUs HSPUs
4/12/16
Power Cleans: one rep max 3 rounds 3min amrap 3 power cleans (75-80% of one rep mx) 3 burpees
4/11/16
JAG 28
4/8/16
Deadlift: 2 rep mx 1-2-3-4-5 DeadLift (85%) 5-4-3-2-1 Heavey renegade rows Rest:30 Sec 3min AMRAP 5 pullups 5 push ups
4/7/16
Push Press: 3 rep mx EMOM 5 push press (75%) 30 Mt Climbers
4/6/16
2 rounds 400m SPRINT MX EFFORT full recovery 20o m SPRINT MX EFFORT full recovery
4/5/16
15min AMRAP farmers carry (60/35) 7 Dumbbell step ups 7 bx jumps 7 slamballs 7 lunges farmers carry