5/5/14
800 m run 30 HSPUS 30 DB Should to overhead 30 KB Swings 30 Weighted lunges 800 m Run
5/3/14
25 dumbell thrusters 25 burpees 25 event push ups 25 Power cleans 25 DB thrusters
5/2/14
Start with 200m Farmers Carry 8 roundsĀ 8 high pulls 8 snatches 8 kb swings Finish with 200m Farmers Carry
5/1/14
Front Squats 3 rep max 1-6 Front Squats (85% rep max) Muscle ups (Dips) burpees
4/30/14
50-40-30-20-10 Double unders 50m Bear crawl 200 m run
4/29/14
15 min AMRAP 10 squats 10 push ups 10 lunges 5 burpees
4/28/14
FRAN
4/26/14
10-20-10-20 Over head Lunges with plate MT Climbers Burpees Box jumps
4/25/14
Bench Press 2 rep max 4 rounds 4 renegade rows 12 chest to bars 400m run max push ups