WOD

Power Clean 5 rep max 5 min AMRAP 3 powercleans (80% of 5 rep max) 2 burpee box jumps     

10x 100m sprints (rest 30 sec) 10x 50m sprints (rest 20 sec) 10x 25m sprints (rest 10 sec) Rest 2 minutes 1 mile run

Push Press 3 rep max   2 rounds 3–6-9 Push press Front squat Mt Climbers x 5

EASTER – Partner WOD 3-6-9-12-15-18 Hang Cleans Front Squats Box Jumps (Easter Egg carry between each round)

Dead lifts (1 Rep Max) 4 rounds 400m Run 2 Dead lifts

200 Double Under’s 100 Push ups 80 Sit-ups 60 Box jumps 40 Powercleans (95/65) 20 Shoulder to over head

Curtis P’s EMOM 10 mins 1 curtis P 3 burpees 5 kb swings

Over Head Squats 3 rep max 10 rounds 8  OH squats 4 Hang cleans 8 lunges  

200m run (10 burpees) 20 thrusters 200m run (10 burpees) 20 kb swings 200m run (10 burpees) 20 chest to bar (pull-ups) 200m run (10... Read More

Partner WOD 400m Farmers Carry 200 box jumps 100 DB snatch 200 Wall Balls 100 KB swings 400m Farmers Carry