CrossFit – Tue, Jan 30
Announcements Bring a friend Friday February 9th! You will need them to like all our social media and schedule a No Sweat Intro! CrossFit GonzStrong... Read More
CrossFit – Fri, Jan 26
CrossFit GonzStrong – CrossFit Bruce Wayne (Time) 25 Shuttle Runs (50ft) 50 Wall Balls (20/14) (10/9) 50 V Ups 50 Wall Balls (20/14) (10/9) 25... Read More
CrossFit – Thu, Jan 25
CrossFit GonzStrong – CrossFit Recovery 1/25/24 (Checkmark) 4 rounds 12 goblet squats 12 push ups 12 burpees 200 m run *your choice with weight *after... Read More
CrossFit – Wed, Jan 24
CrossFit GonzStrong – CrossFit 2 position power snatch (floor and above knee) (Weight) *Do one complex every 2 minutes. @ 60% @ 65% @ 68%... Read More
CrossFit – Tue, Jan 23
CrossFit GonzStrong – CrossFit Steve Rogers (AMRAP – Rounds and Reps) AMRAP 20 Minutes 24/19 cal bike or 500/400 row 50 ft Overhead Dumbbell Walking... Read More
CrossFit – Mon, Jan 22
CrossFit GonzStrong – CrossFit Tony Stark (AMRAP – Rounds and Reps) 5 sets AMRAP 3 Minutes 250/200m Row 20 Box Jump Overs (24/20) Odd Sets:... Read More
CrossFit – Mon, Jan 22
CrossFit GonzStrong – CrossFit Tony Stark (AMRAP – Reps) 5 sets AMRAP 3 Minutes 250/200m Row 20 Box Jump Overs (24/20) Odd Sets: Max Overhead... Read More
CrossFit – Fri, Jan 19
CrossFit GonzStrong – CrossFit Red delicious (Time) 100 Double Unders 50 Thrusters (45/35) 200 Single Unders 50 Thrusters (45/35) 100 Double Unders GonStrong time cap:... Read More
CrossFit – Thu, Jan 18
CrossFit GonzStrong – CrossFit Gala (Checkmark) 16:00-46:00 Saturday WOD 30 Minute EMOM Minute 1: 15 Kettlebell Swings (70/53) Minute 2: 50ft Single Arm Suitcase Carry... Read More
CrossFit – Thu, Jan 18
CrossFit GonzStrong – CrossFit Gala (Checkmark) 16:00-46:00 Saturday WOD 30 Minute EMOM Minute 1: 15 Kettlebell Swings (70/53) Minute 2: 50ft Single Arm Suitcase Carry... Read More