CrossFit – Thu, Jan 4
CrossFit GonzStrong – CrossFit Nick Parker and Elizabeth James (Time) saturday wod 400m Run @ 80% effort 20/16 Calorie Echo Bike @ 80% effort -rest... Read More
CrossFit – Wed, Jan 3
CrossFit GonzStrong – CrossFit 3 pos power clean + Jerk (Weight) 3 positions (floor, above the knee, midthigh) 3 Position Power Clean + 2 Push... Read More
CrossFit – Tue, Jan 2
CrossFit GonzStrong – CrossFit Front squat 5×3 (Weight) 3 @ 65% 3 @ 70% 3 @ 75% 3 @ 80% 3 @ 80% Annie n... Read More
CrossFit – Mon, Jan 1
CrossFit GonzStrong – CrossFit Parent trap (5 Rounds for time) 5 sets (1 set every 3 minutes): 9 Shoulder to Overhead (135/95) (95/65) 15 Bar... Read More
CrossFit – Fri, Dec 29
CrossFit GonzStrong – CrossFit Candy, candy canes, candy corn, and syrup (AMRAP – Reps) 5 sets: AMRAP 2 minutes 6 Ring Muscle Ups 12 Dumbbell... Read More
CrossFit – Thu, Dec 28
CrossFit GonzStrong – CrossFit Does someone need a hug? (Time) Saturday 5-10-15-20-15-10-5 Chest to bar Pull Ups Weighted vups sit up or GHD Sit Ups... Read More
CrossFit – Wed, Dec 27
CrossFit GonzStrong – CrossFit Front squats 5×1 (Weight) 1 Front Squat @ 55% 1 RM Front Squat 1 Front Squat @ 60% 1 RM Front... Read More
CrossFit – Tue, Dec 26
CrossFit GonzStrong – CrossFit Buddy the elf, Whats you favorite color (4 Rounds for time) 4 sets (1 Set every 3 Minutes) 100 Double Unders... Read More
CrossFit – Fri, Dec 22
CrossFit GonzStrong – CrossFit No one should be alone on Christmas (Time) 3 Rounds: 15 min time cap 21 Calorie Row 15 Chest to bar... Read More
CrossFit – Thu, Dec 21
CrossFit GonzStrong – CrossFit Recovery 12/21/23 (Time) 50 goblet squats (your choice weight) 300 m run 40 kb high pulls 300 m run 30 wall... Read More