CrossFit – Wed, Jan 17
CrossFit GonzStrong – CrossFit MacIntosh (Time) For time: 30 min time cap 40/32 Calorie Row 20 single arm Hang Kettlebell Clean and Jerk (53/35) 5... Read More
CrossFit – Tue, Jan 16
CrossFit GonzStrong – CrossFit 1/16/23 home work (Checkmark) 100 burpees for time Or 5 rounds 15 lunges 20 airsquats 25 sit ups Honey crisp (Time)... Read More
CrossFit – Fri, Jan 12
CrossFit GonzStrong – CrossFit Mayhem in Miami (AMRAP – Rounds and Reps) 14:00-24:00 10 min AMRAP 30 Double Unders 15 Ground to Overhead (75/55) Romanian... Read More
CrossFit – Thu, Jan 11
CrossFit GonzStrong – CrossFit Recovery WOD 1/11/24 (AMRAP – Rounds and Reps) 20 min amrap Cindy 5 pushups 10 push yps 15 airsquats Miami Riverwalk... Read More
CrossFit – Wed, Jan 10
CrossFit GonzStrong – CrossFit BisCayne (Checkmark) 4 Sets (0:00 – 4:00) Every Minute on Minute 200m Run -Rest 1:00- 4 Sets (5:00 – 9:00) Every... Read More
CrossFit – Sun, Jan 8
CrossFit GonzStrong – CrossFit South beach (Time) 30 Pull Ups 30 Back squats (95/65) 30 Burpees -Rest 1:00- 20 Chest to Bar 20 Front Squats... Read More
CrossFit – Sun, Jan 7
CrossFit GonzStrong – CrossFit South beach (Time) 30 Pull Ups 30 Back squats (95/65) 30 Burpees -Rest 1:00- 20 Chest to Bar 20 Front Squats... Read More
CrossFit – Sun, Jan 8
CrossFit GonzStrong – CrossFit South beach (Time) 30 Pull Ups 30 Back squats (95/65) 30 Burpees -Rest 1:00- 20 Chest to Bar 20 Front Squats... Read More
CrossFit – Fri, Jan 5
CrossFit GonzStrong – CrossFit Meredith Blake (Time) Time Cap- 20 mins 18-12-6 Devil press (RX+ 2×50/35) (2×45/25 RX) 36-24-12 Chest to bar pull ups (35-45... Read More
CrossFit – Fri, Jan 5
CrossFit GonzStrong – CrossFit Meredith Blake (Time) Time Cap- 20 mins 18-12-6 Devil press (RX+ 2×50/35) (2×45/25 RX) 36-24-12 Chest to bar pull ups (35-45... Read More