CrossFit – Mon, May 13

CrossFit GonzStrong – CrossFit

Power Snatch and Squat snatch emom (Weight)

5 Minutes (Every minute on the minute)

2 Power Snatch @ 68-70% 1 RM Power Snatch

5 Minutes (Every minute on the minute)

1 Squat Snatch @ 75-80% 1 RM Snatch

Hulk smash (AMRAP – Rounds and Reps)

4 sets (1 set every 6 minutes)

200m Run

-into-

3 rounds

5 Strict Pull Ups

10 Push Ups

15 Air Squats

-into-

200m Run

**Wear a vest if you plan to during Murph RX. If you are modifying Murph there is no need to wear a vest.