12
May
CrossFit – Mon, May 13
CrossFit GonzStrong – CrossFit
Power Snatch and Squat snatch emom (Weight)
5 Minutes (Every minute on the minute)
2 Power Snatch @ 68-70% 1 RM Power Snatch
5 Minutes (Every minute on the minute)
1 Squat Snatch @ 75-80% 1 RM Snatch
Hulk smash (4 Rounds for time)
4 sets (1 set every 6 minutes)
200m Run
-into-
3 rounds
5 Strict Pull Ups
10 Push Ups
15 Air Squats
-into-
200m Run
**Wear a vest if you plan to during Murph RX. If you are modifying Murph there is no need to wear a vest.