Thank you next

CrossFit GonzStrong – CrossFit

Emom x10 1 pausing back sqt

On the Minute x 10:

1 Pausing Back Squat*

One Second Pause at:

1. Going Down at Parallel

2. Absolute Bottom of Squat

3. Going Up at Parallel

Metcon (Time)

“thank u, next”

5 Rounds:

30 Double Unders

15 Thrusters (75/55)

Directly Into…

5 Rounds:

30 Double Unders

15 Overhead Squats (75/55)