WOD

CrossFit GonzStrong – CrossFit Metcon (Weight) EMOM 8 minutes 1 Clean n Jerk (80% one repmx) 5 deadlifts (Same Weight)Must Complete all 8 rounds with... Read More

CrossFit GonzStrong – CrossFit Warm-up (No Measure) STRETCH Metcon (Time) 3 rounds 800m run rest 2:00 mins

CrossFit GonzStrong – CrossFit Warm-up (No Measure) 5 rounds 10 push ups 10 strict pull ups 10 DB ROWS (10 each Arm) Metcon (Time) Partner... Read More

CrossFit GonzStrong – CrossFit Black N Blue (Time) 5 Rounds for Time 10 Power Cleans (135/95 lb) 10 Burpees

CrossFit GonzStrong – CrossFit Back squat 5 reps @ 70-75% 1 Rep @ 85% 5 reps @ 70-75$ 1 rep @ 85% 5 reps @... Read More

CrossFit GonzStrong – CrossFit Deadlift 8×2 across 8×2 across (80-85%) Metcon (AMRAP – Reps) EMOM 10 mins EVEN: 3 Power Cleans (205/155) ODD: 10 KB... Read More

CrossFit GonzStrong – CrossFit Metcon (4 Rounds for reps) 4 rounds 1 min of Burpees 1min of box jumps (20/14) 1 min of KBS 1... Read More

CrossFit GonzStrong – CrossFit 1sqtcln+ 3 front squats (1 Complex + 1 rep) 1 Rep @ 65% 1 reps @ 70% 1 rep @ 75%... Read More