WOD

CrossFit GonzStrong – CrossFit Back Squat: 6×2 6×2 across (80%-85%) Metcon (Time) 21-15-9 Snatches (135/95) (95/65) HSPUS 5 BMUPS after each round (modified: 10 burpees)

CrossFit GonzStrong – CrossFit Metcon (Time) 800 m Run 2 rounds 15 toe 2 bars 1 min plank 800m run

CrossFit GonzStrong – CrossFit 5 Power cleans + 1 jerk @ 75% Across 5×1 Metcon (Time) 10-1 Thrusters (95/65)(135/95) 30 DUS (75 singles +3 burpees)

CrossFit GonzStrong – CrossFit Metcon (Time) Emom: 8 mins odd: 2 deadlifts (315/225) (285/205) even: 8 Db Lunges (60/35) (45/25) Rest 1: minute 30 push... Read More

CrossFit GonzStrong – CrossFit Push press+jerk+split jerk 4 rounds 1 Push press + 2 jerks+ 3 front squats @65-70% Across Metcon (Time) 3 min amrap... Read More

CrossFit GonzStrong – CrossFit Deadlift 6X1 @90% Deadlift 6×1 @ 88-90% ACROSS Metcon (Time) 800m row 16 clean n jerks (135/95) 800m run

CrossFit GonzStrong – CrossFit Metcon (Time) 9 rounds 7 db hang squat clns (60/35) 7 box jump overs 7 burpees

CrossFit GonzStrong – CrossFit 3-position snatch 3 rounds 70% 3-pockets 3-knee 3-power Metcon (Time) 6-1-5 Hang power cleans (205/135) (185/125) 50 DUS