WOD

CrossFit GonzStrong – CrossFit Metcon (Time) 400m run 21 db lunges (60/35) 21 DB Snatches 400m Run 15 DB Lunges 15 DB Snatches 400m Run... Read More

CrossFit GonzStrong – CrossFit Power Snatch + Hang Snatch (Increase each round do not exceed 80%) 3 Power Snatches +1 Hang SnatchWork on: Explosion Planting... Read More

CrossFit GonzStrong – CrossFit 3 power cleans +1 Jerk 3 Power Cleans+1 Jerk @70% x1 @75% x1 @80% x2 @85% X1 Metcon (Time) 3-2-1 Power... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) 8 rounds :20 air squats :10 sec bottom hold Then 1 mile run Metcon (Time) 1 mile... Read More

CrossFit GonzStrong – CrossFit “The Mabry” (Time) The Mabry 400m run 35 wall balls (20/14) 35 Cleans (95/65) 35 burpees 35 lunges w/ bar (95/65)... Read More

CrossFit GonzStrong – CrossFit BackSquat 5×3 @70% @75% @80% @83% @85% Metcon (Time) 3 rounds 1 round of DT 12 box jumps Deadlift, 12 reps... Read More

CrossFit GonzStrong – CrossFit Metcon DONT BE FOOLED (Time) 21-15-9 DB Front Squats (60/35) Burpees DB Jumpovers

CrossFit GonzStrong – CrossFit 3Deadlift + 2 power clean+ 1 jerk1 Work to one heavy set Metcon (Time) 50 Wall balls (20/14) 40 DB Snatches... Read More