WOD

Metcon (AMRAP – Rounds) Home WOD Death by burpees EMOM 1 burpees next minute 2 burpees next minute 3 burpees next minute 4 and so... Read More

Isabel (Time) For Time:  30 Snatches, 135# / 95# Metcon (Time) HOME WORKOUT: In case you can’t come 5 rounds 50 Air squats 75 Lunges... Read More

Squat Clean + 5 Deadlift 2 Squat Cleans + 5 Deadlift Work up to 2 heavy squat clean reps Metcon (Time) 500m row 21-15-9 Ch2... Read More

Deadlift 8×2 across 8×2 across (80-85%) EMOM: CLN N JERK  (Weight) EMOM 10 mins min 0-5 (3-5 reps) Mins 6-10 (1-2 Reps) Metcon (Time) 30... Read More

back squat 70-75% 6×6 Back Squat @ 70-75% Metcon (Time) Row 35 Cals 800 m run 400m wall ball carry (20/14) 800m run IF IT... Read More

Metcon (No Measure) 2 Rounds 15 HSPUS Unbroken REST 1:30 MIN 10 HSPUS Unbroken Rest 1:00 min 5 HSPUS UNBROKEN Rest 1:30 UNBROKEN: Without coming... Read More

bench press dumbbell (Lets Go! BroWOD!) One rep max Lunges (Backwards) ((Not heavy, not light ,medium)) 4×12 (ACROSS) Metcon (Time) 1-8-1 Power clean (185/115) (155/105)... Read More

Hang Power Clean @65% @75% @85% @90-95% x 3 Metcon (Time) 21 Power Cleans (135/95) (95/65) 21 lateral Burpee bar jump overs rest 30 Seconds... Read More