WOD

2/6/18 hang power cleans 1rep @65% 1 rep @ 70% 1 rep@75% 1rep @80% (1rep @85%)3 Metcon (Time) 21-15-9 Deadlift (205/155) (185/135) HSPUS (mod db... Read More

Thruster  (Work up to heavy 3) 12 Thrusters Rest 9 Thrusters rest 6 Thrusters rest 3 thrusters Metcon (Time) 800 m run 30 clean n... Read More

2/2/18 Farmers Carry Turkish Get Up (3×2 (1 each arm)) @80% Metcon (Time) 6 rounds farmers carry 8 db front squats (60/35) 8 db lunges... Read More

Metcon (Time) 400m run rest 1min 200 x3 rest 30 sec 400m run rest 1min 200×3 rest 30 secs 6 dumpster runs (From the trash... Read More

Backsquat to 90% 2 backsquats @ 75% 1@ 90% 2@75 1@90% 2 @75% Score: what did you get at 90% Metcon (Time) buy in: 35... Read More

Backsquat to 90% 2 backsquats @ 75% 1@ 90% 2@75 1@90% 2 @75% Score: what did you get at 90% Metcon (Time) buy in: 35... Read More

Push Press + Front Squat  (Work up to one heavy rep) 3 Push Press + 1 Front  Squat Metcon (Time) 4 rounds for time 4... Read More

Deadlift 8×2 across 8×2 across (80-85%) Metcon (No Measure) 3×10 (10 ea leg) db lunges 3×15 (15 ea arm) DB Rows Metcon (Time) Baby G... Read More