WOD

Metcon (Weight) EMOM: 7 mins 3 cleans (135/95) (155/115) 2 hang cleans 1 Jerk Front sqt  EMOM 3 mins (Weight) 15 front squats (95/65) (135/95)... Read More

Metcon (Time) 800 m run 25 toe 2 bars (Mod: Knee to eblows) 25 v-ups 800m run 50 sit ups 800m run 25 toe 2... Read More

2 Jerks + 1 Front squat Work up to a heavy round 2 Jerks +1 Front Squat Metcon (AMRAP – Reps) 15 min AMRAP 3... Read More

U DO THE MATH RACKLEY! 21-15-9 (Time) 8 Deadlifts (155/105 lbs) 7 Cleans (155/105 lbs) 6 Snatches (155/105 lbs) 8 Pull-Ups 7 Chest-to-Bar Pull-Ups 6... Read More

Squat clean + Hang clean 1 (Sqt Cln) + 5 (Hg Cln) 2+4 3+3 4+2 5+1 Metcon (Time) 21 DB Snatch (60/35) Right 21 DB... Read More

3 cleans + 1 Jerk 3 cleans + 1 Jerk @ 65% x1 @75% x2 @80% x2 @85% x1 Thrust N burp (Time) 21-15-9 Thrusters... Read More

Turkey Day (Time) For Time 1mile run 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 10  Handstand Push-Ups 15... Read More

EMOM : EMOM: CLN N JERK  (Weight) EMOM 10 mins min 0-5 (3-5 reps) Mins 6-10 (1-2 Reps) Try to find one heavy rep Short... Read More